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Allergies are often seen as isolated symptoms—sneezing, itchy eyes, or skin irritation. In reality, they are part of a complex immune response involving multiple systems in the body, including the lymphatic system, the gut, and even your stress levels. Understanding how these systems interact can help you manage allergies more effectively and support long-term immune balance. What Is the Lymphatic System? The lymphatic system is a key part of your immune system. It functions

Hay fever (also known as allergic rhinitis) affects millions of people across the UK every year. While many rely on over-the-counter medications for temporary relief, symptoms often return—and sometimes worsen—because the root causes are not addressed. At Pure Health Doctor Clinic, we provide a comprehensive, homeopathic approach to hay fever treatment for patients in Northampton and internationally via online consultations. What Is Hay Fever? Hay fever is an allergic reactio

Why two people with diabetes are never the same — and why personalized care matters When most people hear the word diabetes, they think of “high blood sugar.”But this view is incomplete — and often misleading. Diabetes is not simply a disease of glucose. It is a complex, systemic metabolic condition involving hormones, inflammation, and multiple organs working (or failing) together. At Pure Health Doctor Clinic, we approach diabetes differently: we treat the whole person, not

Your skin is more than just a surface—it’s a reflection of your internal health. Increasing research shows a strong connection between the gut, the immune system, and skin conditions, often referred to as the gut–skin axis. What Is the Skin Microbiome? Your skin hosts a complex ecosystem of microorganisms—bacteria, fungi, and viruses—known as the skin microbiome. When balanced, it: Protects against harmful pathogens Supports the skin barrier Regulates inflammation When disrup

If your child is struggling with eczema, you already know this truth:they are not scratching because they want to — they are scratching because something deeper is happening. Atopic Dermatitis (eczema) is often misunderstood as a simple skin irritation. In reality, it is a chronic inflammatory condition involving the immune system, the skin barrier, the gut microbiome and environmental triggers. This article explains what eczema really is, why it flares, and how to approach i

When it comes to choosing the right salt for your diet, the options can feel overwhelming. From iodised salt to Himalayan pink salt and sea salt, each type comes with its own claims and health considerations.But which one is actually best for your thyroid—and your overall health?At Pure Health Doctor Clinic, we often see patients confused about iodine intake, especially those with thyroid conditions. This guide breaks it down clearly and practically. Types of Salt Explained 1

Children’s leg alignment changes naturally as they grow, and in most cases, there is no cause for concern. 0–2 years: Bow legs (varus) are common 2–4 years: Legs may shift into knock knees (valgus) 4–7 years: Legs typically straighten into normal alignment These stages are part of healthy development and usually resolve without treatment. Types of Leg Deformities in Children Bow Legs (Varus) Bow legs occur when a child’s knees stay apart while the ankles come closer together.

Calcium and vitamin D deficiencies are increasingly common, especially in the UK where sunlight exposure is limited for much of the year. These two nutrients are closely linked—vitamin D helps your body absorb calcium, which is essential for strong bones, muscles, and overall health. When levels drop, a wide range of symptoms can appear, from mild fatigue to serious complications affecting the bones, muscles, and heart. Symptoms of Calcium Deficiency Calcium plays a vital rol

In today’s digital world, one simple daily habit is quietly affecting the health of both adults and children: looking down at your phone for long periods of time. This seemingly harmless action can lead to what experts call “text neck” — a modern condition linked to poor posture, neck pain, and long-term spinal stress. At PURE HEALTH Doctor Clinic, we believe that understanding the root cause of health issues is the first step toward lasting wellbeing — and posture is no exce

The Link Between Anaemia and Parasites Anaemia is a common but often overlooked condition that affects millions of people across the UK. While many associate it simply with “low iron,” the reality is more complex—and in some cases, even linked to parasitic infections. What Is Anaemia? Anaemia is a condition in which the blood has a reduced ability to carry oxygen around the body. This is usually due to a decrease in haemoglobin or red blood cells. In simple terms:Anaemia = re

What Is a Fever? A fever is a temporary increase in body temperature, usually above 38°C, and is most often caused by infection. It is a natural immune response, helping your body defend itself against viruses and bacteria. Is Fever Good for You? In many cases, yes — fever can be beneficial. Key benefits of fever: Stimulates the immune system Slows down viral and bacterial growth Helps the body respond more effectively to infection This is why mild fever is often part of the

In recent years, the phrase “everything starts in the gut” has gained widespread attention in the health and wellness space. While this idea is somewhat simplified, emerging research does confirm that gut health plays an important role in many bodily systems—including thyroid function. So, how strong is the connection between your gut and your thyroid? Let’s explore what science actually tells us. The Gut Microbiome and Thyroid Hormones The gut microbiome—the diverse communit

Why sweating is beneficial Regulates body temperature — cools you down during heat or physical effort Shows that the body responds normally to heat, exercise, and stress Indirectly supports skin function by maintaining thermal balance What sweating does NOT do It does not significantly eliminate toxins (the liver and kidneys are responsible for detoxification) It does not automatically mean you burned more calories When sweating may be a problem Excessive sweating without eff

Having a healthy lifestyle Being healthy is not just about what you eat! Being healthy is about how you treat your body, meaning what you put into it, and the type of things you put your body through. Most people think being healthy is an expensive and difficult lifestyle. It is really not much different or much more expensive than the way that most people live now. People are just reluctant to make changes in their lives. So these are merely excuses that hold people back fro

Holism or Knowing the patient as an individual Holistic care is described as a behavior that recognizes a person as a whole and acknowledges the interdependence among one’s biological, social, psychological, and spiritual aspects. Holistic care includes a wide range of approaches, including medication, education, communication, self-help, and complementary treatment. Providers of holistic care consider a patient as a whole within his/her environment and realize that a patient

Sugar, in moderate amounts, is essential to our body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells use it. But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to your health will follow. Some of the usual suspects include energy drinks, sodas, candy bars, artificial sweeteners, and so much more. Everyone has access to them. In the same time massive sugar addiction

ARE YOU FACING DIFFICULTY GETTING PREGNANT? Often, couples take a long time to acknowledge infertility and even when they’re ready to face the problem, they grapple with the dilemma of what treatment is best suited. Make an informed decision for your health before you take any step to conceive artificially. Are you in such a situation, where you are unable to have a child and unable to decide which remedy to go in for? Your family physician might not know the real power of Ho

Prevalence rates of insomnia follow a developmental course in which persons in early childhood and older adulthood are more likely to experience this problem Sleep has a broad effect across many of the day-to-day aspects of an individual’s life. Poor sleep is associated with irritability, mood, concentration, memory, and learning problems. Sleep problems may be the result of a medical condition, side effect of medication, poor sleep hygiene, or a psychological disorder. Many

Eczema (eg-zuh-MUH) is the name for a group of conditions that cause the skin to become irritated that causes dryness, itching, and redness; it sometimes progresses to weeping, crusting, excoriation, and flaking. While the exact cause of eczema is unknown, researchers do know that people who develop eczema do so because of a combination of genes and environmental triggers. When an irritant or an allergen from outside or inside the body “switches on” the immune system, it prod

Drug interactions are combinations of medication with other substances that alter the medication’s effect on the body. They can cause your medications to be less or more potent than intended. They can also result in unexpected side effects, which may be harmful. If you use multiple medications, have certain health conditions, or are in the care of more than one doctor, you should be especially mindful of your medications. You also need to make sure that all of your doctors kn