Prenatal & Postnatal Classes

Service Description

Prenatal & Postnatal Education Prepare for pregnancy, birth and life with your baby through practical, supportive and informative sessions designed for parents at every stage. What You Will Learn • Healthy pregnancy (nutrition, exercise, relaxation) • Birth preparation and pain relief options • Creating your birth plan • Newborn care basics • Breastfeeding guidance You will also have the opportunity to discuss your questions and concerns with a specialist and connect with other parents. Who Is This For • First-time parents • Parents expecting another baby • Individuals or couples Recommended from 24–30 weeks of pregnancy (or earlier if needed). Breastfeeding Support Classes • Correct positioning and latch • How breastfeeding works • Building and maintaining milk supply • How to know if your baby is feeding well • Nutrition during breastfeeding Postnatal & Parenting Support • Newborn care and daily routines • Infant first aid basics • Support for parents and carers • Managing common situations after birth Infant Nutrition Classes • When and how to start solid foods • What and how much to feed your baby • Understanding allergies • Baby-led weaning Our Approach We provide a supportive, friendly environment where you can learn, ask questions and feel confident in your parenting journey. Feel prepared, confident and supported. Book your place today.